Do you feel lost when it comes to structuring and executing a long-term healthy diet?
This workbook provides guidance and organizational tips/tools to create your own meal plan that makes sense for you.
Explore my 4 Pillars to meal planning:
> The Food: Learn the components of a balanced meal.
> The Plan: Identify your objectives to create ease and purpose of your meals.
> The Prep: Explore the meal prep spectrum and what works best for your lifestyle.
> The Execution: Utilize meal planning templates, a grocery list, and a meals database template to bring your plan and prep to life!
This is an organizational guide to plan your meals. This guide does not include recipes or pre-made meal plans.
If you need hep choosing your foods for your meal plans, visit kellifoerster.com or email me at kelli@kellifoerster.com to inquire 1:1 nutrition coaching services.